Nutrition Information Tables

 Calcium & Vitamin D Recommendations:

Calcium intake of 1,000–1,200 mg daily, preferably from diet (with 800–1,000 IU of vitamin D), is recommended for general health and to prevent bone loss and fractures. Consider how much calcium you get from your diet, and be sure not to exceed 2,000 mg total when adding supplements. 

Source:  Wassersug, R. J., Walker, L. M., & Robinson, J. W. (2023). Androgen deprivation therapy: An essential guide for prostate cancer patients and their loved ones (3rd ed.). New York: Demos Health.

 Dietary Sources of Calcium:

 Dietary Sources of Vitamin D: